Being fit and healthy is your key to getting your online degree

You must remain fit and healthy for the next 24 months! 9-5 hectic hours in the office, meeting deadlines, meeting clients, entertaining clients, convincing clients, closing deals, submitting reports, caught in the traffic jams, and an argument or two with colleagues trying to push your ideas through. Enough to get you stressed!

* Are you still okay the moment you get home? Not flat out?
* Would you be too stressful to study?
* Will you get sick now and again?
* Will your health condition hinder your concentration and your study?

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Before, you release your stress in the pub. But now, you are going to increase further stress facing the computer. 24 months later, you complete your study. You pass despite your sickness, no problem. What if you fail? Will you continue another few months to redo your examination and chase after that paper? If not then, the money is not well spent, wasted, down into the drain, the dream of recognition, promotion, and higher salary bubbled up.

Nutrition that should help keeping you fit and healthy

The expert says, beside the regular physical exercises everyday to release your tension, you should watch your diet. Maintain a balanced diet. Ah ha, what is a balanced diet? You may understand it to mean a variety of food to be taken; meat and vegetable that give you the essential vitamins and minerals that would boost your immunity system that keeps you fit and healthy. But ….. how? How do you know what meat and what vegetable give you what vitamins and at what quantity? The answer is simple. Do not bother to do calculation of calories, to know what type of food gives what type of vitamins. Just go for the food supplements. To keep fit and healthty, take vitamins and mineral tablets, capsules or in whatever form they are to supplement your food.

The vitamins and the minerals that make you fit and healthy

These are the specific vitamins and minerals that should keep you and fit and healthy, keep you alert and attentive, and give you the energy at all time:

Nutrition	Function
Vitamin B-complex Vitamin C Calcium and Magnesium	These should help you to prevent or relieve your tension and stress
Multi-vitamin - that includes vitamin C, D, E, Beta Carotene, the B-complex; and, minerals:calcium, Magnesium, Chromium, copper, Iron, Zinc, Iodine, Phosphorus Protein	These should strengthen your immunity system
Fiber Selenium Alfalfa Eicosapentaenoic Acid (EPA for short)	These are nutritional supplements that would help in maintenance of your health; some, like EPA and selenium prevents chronic illness.
Lecithin	The supplement of oil that is essential to help “raise neurotransmitter. The increase in neurotransmitter probably improves short-term memory, possibly raising the IQ of some Down Syndrome children, and perhaps helping with other forms of retardation” (extracted from the ‘Food Supplements – no longer an option’- by Dr. Bruce B. Miller)

Want to understand the meaning of the word: neurotransmitter ? down syndrome? retardation?

Know what you are taking to keep fit and healthy

Natural Nutrients – extract of nutrients from quality natural source without destruction of co- factors, no artificial colours, no sweeteners or preservatives.	As oppose to synthetic nutrients and organic isolate. Synthetic nutrient is made in a laboratory from coal tar derivatives. Organic isolate is a nutrient isolated from a natural source without co-factors. Co-factors come with the nutrient in nature. Example, bioflavinoids are found with vitamin C. Without the co-factor, the nutrient would not be efficient and effective.
Understand the labels on the vitamin bottle	Basic rules to look at for a multi-vitamin: US RDA’s(guideline for the healthy people) for the 19 nutrients, 12 vitamins and minerals are listed on the label. All the 8 of the B-vitamins are equal to 100% RDA. Make sure that Biotin and Folic Acid in the B-group vitamins are 100% RDA reading Check that the ratio of copper to zinc balance is ideally one-to-one ratio based on percentage of RDA Adequate amount of both calcium and magnesium is included.
Understand how does the manufacturer perform quality test	The nutrients should be tested clinically. As opposed to animal studies.
Study the research report by the manufacturer on the absorption and utilization of the product	If a vitamin dissolves after 4 hours, your body does not benefit from it.
Study and understand what processing method is adopted by the manufacturer	Processes that would destroy the natural composition of the nutrients would reduce the efficiency and effectiveness of the products.

Conclusion

Contributed by
Albert Chong
5th January 2005

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